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Researchers have found that people who generally live longer do so partly because of good habits. Here, Dr Vernon Coleman and others provide some of the following good habits for longevity.
1. Laugh & have fun, don't be gloomy.
2. Let bygones be bygones. Dwelling on the past inflicts unnecessary stress.
3. Early to bed, early to rise, is healthy & wise.
4. Stay lean, being just 30% overweight is not healthy.
5. Keep learning, reading & socializing - an alert & active mind keeps brain cells healthy.
6. Keep working, doing something you like. Don't retire. It slows down your body.
7. Reduce stress by working out in a gym. Or taking walks.
8. Too many pills ruin your body. Take just what you need.
9. Constantly alternating between weight gain & loss is not healthy.
10. Exercise, quit smoking & eat less fatty foods. Giving oxygen to those tired blood cells helps you live longer.
11. Do something to enjoy your life! Go camping, hiking, biking, dancing. Anything that makes your heart and body move.
12. Take care of your body, it will take care of you.
HOW TO STAY YOUNG
(George Carlin)
1. Throw out nonessential numbers. This includes age, weight and height.Let the doctor worry about them. That is why you pay him/her.
2. Keep only cheerful friends. The grouches pull you down.
3. Keep learning. Learn more about the computer, crafts, gardening, whatever.Never let the brain idle. " An idle mind is the devil's workshop."And the devil's name is Alzheimer's.
4. Enjoy the simple things.
5. Laugh often, long and loud. Laugh until you gasp for breath.
6. The tears happen. Endure, grieve, and move on.The only person who is with us our entire life, is ourselves.Be ALIVE while you are alive.
7. Surround yourself with what you love, whether it's family, pets, keepsakes, music, plants, hobbies, whatever. Your home is your refuge.
8. Cherish your health: If it is good, preserve it. If it is unstable, improve it.If it is beyond what you can improve, get help.
9. Don't take guilt trips.Take a trip to the mall, to the next county, to a foreign country, but NOT to where the guilt is.
10. Tell the people you love that you love them, at every opportunity.
AND ALWAYS REMEMBER:
Life is not measured by the number of breaths we take,but by the moments that take our breath away.
♥♥♥eMMa™©♥♥♥
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